CONGRATULATIONS YOU'RE REGISTERED
Welcome Yourself Home
MOOXLI VIRTUAL RETREAT
We're Bringing the Wild to You
YOUR NEXT STEPS:
Earn 10 Welcome Yourself Home Retreat CE Credits and access to 18 additional CE credits throughout the year!
2. MARK YOUR CALENDAR
3. SEE THE SCHEDULE
The Schedule
During this retreat, we will learn in community how to support ourselves with the same intensity of care and support that we give to our patients.
We will share time together learning new tools to start regulating our nervous system and stop living in fight or flight mode. We will do movement and breath practices to support moving through our shifts with emotional and physical safety
Friday -
19:00 - 21:00 est
Theme: Root - Settling into the present moment and meeting the community
We Gather here with Sarah Bergakker, CRNA and Joan Mudget YTT 500
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Opening circle and what to expect this weekend
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What is MOOXLI?
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Breathwork and meditation - A Move, Oxygenate, Live practirice to support evening wind down
Saturday
11:00 - 15:30 est
Theme: Rise - Recognizing and receiving where we are in this moment
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Compassion Fatigue and Self - Compassion: Can you pick you? - S. Bergakker, CRNA
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A Move, Oxygenate, Live Practice to support practicing self-compassion - J. Mudget 500 YTT
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30 minute Lunch Breatk
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Fierce Self Compassion: What Do You Need Darling? - S. Bergakker, CRNA
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A Move, Oxygenate, Live Practice to support practicing fierce self-compassion - J. Mudget 500 YTT
Sunday
11:00 - 15:30 est
Theme: Discover - Making new connections in a safe environment to explore possibilities
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Welcoming Healthy Boundaries into our life - S. Bergakker, CRNA
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A Move, Oxygenate, Live Practice to support setting healthy boundaries - J. Mudget, 500 YTT
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30 minute Lunch Break
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Simple Healthly Habits and Big Radical Changes - S. Bergakker, CRNA
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A Move, Oxygenate, Live Practice to support moving through life with simple life-changing habits - J. Mudget, 500 YTT
Let This Winter Virtual Retreat Be Your Starting Line
Keep the life-changing momentum going. Get on-demand access to The Welcome Yourself Home Retreat content, earn 10 Welcome Yourself Home Retreat CE Credits, and access to 18 additional CE credits throughout the year. Grab the opportunity below to take the next step toward going from stressed out to calm and in control by joining the Annual MOOXLI Membership.
Why You Should Join the mooxli membership
28 Annual CEs, Monthly Micro Retreats, and immediate on-demand Access to Over 70 supportive practices and community in the MOOXLI APP
community
Join the MOOXLI Membership Community as we gather monthly for a 2 CE Virtual Micro Retreat.
transform your life
earn ce credits
Earn 10 ANCC approved CE from the Welcme Yourself Home Retreat
Earn and additional 18 CEs annually from monthly MOOXLI Micro Retreats
What's included in the annual mooxli membership?
28 ANCC/AANA certified Continuing Education (CE) Credits
All 10 hours of retreat workshop content in on-demand and downloadable video format
Immediate access to over 70 movement, breathwork, and mediation practices just for nurses
Including: Preshift practices, post shift wind down practices, guided meditation for when you can’t sleep, short meditations you can do on the fly at work when you are feeling overwhelmed and need immediate support and many, many more.
One year of MOOXLI Membership which includes monthy virtual micro retreats
Earn 28 CEs annually!
Start today to get immediate full access and take advantage of the special pricing for The Welcome Yourself Home Retreat attendees
Try it charge and risk free for 7 days
JOIN THE MOOXLI MEMBERSHIP SUBSCRIPTION
and get recorded access to all virtual retreat content and 10 retreat CEs, along with 18 additional CEs annually--that's 28 CEs!
Use code virtual for 30% off your first year
Registered Nurses Annual Plan
187$Every yearMonthly Live Virtual MOOXLI Micro 2 CE Retreats! Earn 28 CEs annually7 day free trial- Risk Free 7 Day Trial - Cancel at Any Time
- Monthly Live MOOXLI Micro 2 CE Retreats with Sarah & Joan!
- Program has been prior approved by the AANA 28 Class A CEs
- MOOXLI Minute - Down and Dirty Talks on Thriving at work
- Unlimited Access to all Yoga Classes
- Unlimited Access to all Meditation Classes
- Unlimited Access to Breath work Classes
- Community Access to other Members of the MOOXLI Membership
- Early Exclusive access to Sign Up for MOOXLI Retreats
- Habit Tracking - Key to starting and keeping healthy habits
APRN's Annual
997$Every year12 month Subscription - Earn up to 28 CEs/year Live Virtual MOOXLI Micro Retreat monthly!7 day free trial- Risk Free 7 Day Trial - Cancel at Any Time
- Monthly Live MOOXLI Micro 2 CE Retreats with Sarah & Joan!
- Program has been prior approved by the AANA 28 Class A CEs
- MOOXLI Minute - Down and Dirty Talks on Thriving at work
- Unlimited Access to all Yoga classes
- Unlimited Access to all Meditation Classes
- Unlimited Access to all Breath work Classes
- Community access to MOOXLI Membership Members
- Early Exclusive access to Sign Up for MOOXLI Retreats
- Habit Tracking - Key to starting and keeping healthy habits
Hmm, why the price difference?
Hi there, it's Sarah and that's a great question!
The mission of MOOXLI is not only to change the experience of working in healthcare for the few who are able to join us in person on retreat but to change the culture of healthcare overall. In order to do this, we need to get the research proven tools, like compassion for all, that MOOXLI offers into as many hands as possible. Proceeds from this offer allow us to continue providing this retreat at no cost to nurses worldwide. We hope it will benefit you and many others.
~ Sarah ~
I recommend the MOOXLI Membership because it keeps the tools at my fingertips. In addition to the micro-retreats, the on-demand content Joan & Sarah created for the membership is awesome! Meditations, breathwork, and movement practices all tailored to our needs. It helps get me on my mat; it just works and I know I’m not alone.
Kristine, MOOXLI Membership Member
who do mooxli ceS apply to?
MOOXLI is recognized as a provider of CEs by the American Association of Nurse Anesthetists (a nationally recognized certifier of nursing continuing education). The AANA is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation (ANCC). MOOXLI CEs meet ANCC criteria and are valid and applicable to any and all nursing license holders. If you provide your AANA# you will automatically be submitted for credits.
Not a nurse? No Problem! Just contact your healthcare professional association about how to manually submit for CE approval using the MOOXLI syllabus/program! For instance, the AANP has historically recognized with reciprocity CEs already certified by the AANA.
Do you mean I get to attend a retreat AND get CEs?!
Yes, yes, that's exactly what we mean!
