Building Capacity
Holding More with Grace and Integrity
Earn 20 CEs
You’re carrying so much—because you care so deeply. But capacity isn’t just about grit. It’s about learning how to hold what matters without being crushed by what doesn’t.
Join us for the Fall 2026 MOOXLI Retreat, where you’ll explore how to expand your inner capacity with clarity, grace, and integrity. You’ll return home with practical tools, renewed strength, and 20 continuing education credits to support the life you're building.
Sebago Lake, South Casco, Maine
Monday, October 19st, 2026 through Friday, October 23rd, 2026
Arrive scattered. Leave focused and renewed.
Community Commitment
To help us plan with integrity and intention, this retreat will move forward once we reach a community commitment of at least 20 registered participants by December 28th, 2025.
At the time of registration, your card will be charged a $700 retreat deposit. If the community doesn’t meet the commitment threshold, you’ll have the option to receive a full refund or transfer your deposit to another MOOXLI retreat within the same calendar year, as availability allows.
This approach allows us to hold space responsibly—honoring your investment, our team’s capacity, and the energy it takes to create something this meaningful.
With 10 out of 20 spots spoken for, the momentum is building. Help us bring this retreat to life.
Before we ask you to commit, let’s make sure you understand who this retreat is for:
You’re wise, capable, and deeply committed—to your work, your people, your responsibilities. From the outside, it looks like you’re holding it all. But inside, something’s fraying. You’re tired of the constant stretch, the quiet depletion, the sense that tending to yourself always comes last.
This retreat is for the one who wants to hold more—but differently.
More of what brings meaning. More of what feels true.
Less of what weighs you down.
It’s time to expand—not by adding more to your plate, but by deepening your capacity to live with grace, integrity, and self-honoring boundaries.
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You’re tired of pushing through and want to learn how to replenish without guilt.
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You crave space to reconnect with what matters most—beyond the noise, the demands, and the constant doing.
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You want to feel steady on the inside, not just look put-together on the outside.
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You’re ready to trade chronic depletion for sustainable, research-backed practices that nourish your nervous system and your spirit.
05
You’re a nurse who wants to understand how inner capacity, not over-functioning, can be your path to resilience.
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You’re curious about how yoga, breathwork, and mindful movement can become practical tools to support your well-being, both personally and professionally.
You should join us if you're ready to stop running on empty and start living from a place of steadiness, self-trust, and deep nourishment.
This retreat isn’t about fixing yourself—it’s about coming home to the version of you that was never broken.
Let us introduce you to the guides who will walk beside you on this journey.
Sara Bergakker
“Clinically qualified, but not emotionally equipped,” describes MOOXLI founder Sarah Bergakker, experience starting as an LPN in the emergency department at the age of 19. This theme continued as Sarah completed her bachelor’s in nursing and began work as an ER Trauma nurse, and then became a nurse anesthetist. After almost 20 years in healthcare, Sarah realized that she didn’t know what she was going to do differently but that her practices of perfectionism, numbing, and detaching from her emotional and physical self needed to change. Sarah started this work to discover if there was a way for her to continue to work in healthcare and find joy in her work. She is so thankful to have returned to the original passion of her calling in healthcare. Sarah will be sharing how self compassion and boundaries can effectively change our habits, change our lives, and ultimately support our own resilience.
Joan Mudget
Joan Mudget will guide you through daily movement, breathwork and meditation that supports the mind and body in making the shifts that will happen for you on this retreat. Joan’s background in executive leadership, and her personal experience with burnout and addiction recovery, allow her to guide you through deeper introspection. Joan will help you understand how yoga changed her life and guide you in incorporating these simple practices into your daily routine.
Master Capacity Creator
We have an incredible expert on creating capacity ready to commit to joining us once the community committment threshold is met.
We can't wait for you all to meet!
The Setting:
Oh, we’ve really done it again, darlings.
Grab your favorite fall boots and your softest sweater—because we’re heading back to Migis Lodge, the lakeside haven that stole our hearts. Nestled among 135 acres of pine woods and hugging 3,500 feet of Sebago Lake shoreline, this Maine treasure has been welcoming guests for over a century—and it’s ready to welcome you.
Picture this: lakefront porch sitting with warm mugs in hand, hearthside conversations by fieldstone fireplaces, and slow, soul-filling moments surrounded by nature’s quiet brilliance.
Whether you’re paddling across glassy water in a canoe or wandering wooded trails that smell like earth and pine, this is a place to remember who you are beneath the noise.
Each participant will enjoy a cozy private bedroom and bathroom in one of Migis’ charming Maine cabins. And yes—there will be three nourishing meals a day, including their famed classic dinners.
Lodging is $489 per night, all-inclusive of meals, taxes, and gratuity. Four nights are required for this retreat.
We need a community commitment of at least 20 registered participants by December 28th, 2025. If we meet that threshold, the retreat is a go—and yes, we may welcome additional participants if space allows.
Waterfront cabins will be assigned on a first-registered, first-served basis, so early registration gives you the best chance to wake up right on the lake.
Your card number on file will be automatically charged for lodging on Day 120, after the retreat is officially confirmed.
This model reflects what MOOXLI is all about—shared intention, mutual trust, and creating something meaningful together.
By the time your refreshed and recharged self boards the plane to fly back home you will have:
Earned 20 CEs!
Practiced showing up in a supportive community where you don’t have to shrink, hustle, or pretend
Reclaimed your energy by learning how to stop pouring yourself out in all the wrong places
Know exactly what you are going to do on the Monday after the retreat, how to handle the Sunday Scaries, and know you aren’t going back to real life, you are going back to YOUR life
Remembered what truly matters to you—and how to build a life that reflects it
Learned that you don’t have to be able to fold yourself into a pretzel to practice yoga and move your body in a way that supports you
What's Included
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20 CEs full of content to help your confident and successful outside start match how you feel inside
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All meals from Dinner Monday night to breakfast Friday morning
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Kayaking, canoeing, motorboating, sailing, and full Migis Resort access
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Free time to go to the spa, go hiking, explore the magic that is Maine in the fall, or cozy down fireside in you cabin
What's Not Included
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Your lodging costs
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Your airfare
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Your transportation to and from Migis Lodge
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Costs of any Spa Experiences you book
