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apps, internet, & hotlines
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Calm an App For Meditation and Sleep
Headspace App for meditation whenever and wherever you are
Need to find a Therapist? Don't Know Where to Start?
Take A Self Compassion Assessment Test and Start Practicing Self Compassion Exercises Today
Want to See a Therapist but the thought of Actually Going to One is Overwhelming? You Can Text a Therapist From the Privacy of Your Own Home!
Don't have time to Read? You can listen to books while commuting, working out, or anytime. (Yes Listening to books "still counts" as reading it for the perfectionists out there. For all the over achievers, you can even listen at double speed!)
For drug alcohol concerns AANA peer assistance 800-654-5167
Suicide Hotline 800-273-TALK
Sexual Assault Hotline 800-656-4673
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