About the Course
We are humans taking care of humans on some of their hardest and worst days. It is normal that it feels really hard for us some days, too.
The way we respond to ourselves after critical events is crucial for our own care, recovery, and resilience.
Learn how to have a restorative and supportive experience after critical events.
You can listen on the go or as part of your mat time.
Start Moving Your Mindsest, Oxygenating Your Soul, and Living Differently today!
Your Instructor
Sarah Bergakker MSN, CRNA
MOOXLI is born out of the passion that Sarah has as a nurse anesthetist, professional speaker, educator, and yogi. After ten years in anesthesia, Sarah found herself in a state of personal and professional contemplation. During this time she began practicing yoga for exercise, and soon discovered that yoga offered a way to not only acknowledge her own story but also those of her patients’. By recognizing and accepting the impact of “those we carry” and practicing self compassion, Sarah found a way to start to live and work wholeheartedly. Giving her first lecture as a senior graduate student at Oakland University in 2009, Sarah has continued as adjunct faculty at her alma mater and a professional speaker. Sarah has served as an instructor at the National Congress of Nurse Anesthetists, as well as a guest lecturer at multiple state association meetings. On her mat, in the operating room, and in life Sarah is filled with gratitude that practicing mindfulness and yoga is part of her daily routine.
