Daily Theme

ARRIVE- getting settled in the present moment setting intentions for self care

RECEIVE-opening the heart to receive and recognize our unique gifts

BREATHE-understanding our current patterns of breathing and how they effect us both personally and professionally

RELEASE-energy and how it is stored in the body's emotions

INTEGRATE - final closing and moving forward with practice

6:30 am

Monday through Thursday Breakfast Provided 8:00 to 8:30

60 minute heart opening class. Facilitates us being more open to receive and more humbleness

60 minute class - Neck and Shoulders - Learn how unnecessary tension builds in the body and the long term effects. Simple techniques to increase flexibility and range of motion of the shoulders while protecting the neck and spine.

60 minute class - Bend and Squat - How to protect the neck and spine while bending, reaching, twisting. Safe techniques will be taught that can be used on the job to preserve energy, work with the breath and protect the body from repetitive motions

60 Minutes class Final group practice before conference end

8:30am-10:30 am

Communication and Negotiation Workshop Fotini Iconomopolous International master negotiator and speaker

0830Taking Care of Your Financial Health, Sam Simaan MBA, CFA 0930 Anesthesia and Autism, Aly McLean CRNA

Workshop Part 2: The Basics of Mindfulness for Self Care and Stress Management Dr. Marvin Belzer Phd UCLA Mindfulness Academic Research Center

08:30 Mindfulness for the Healthcare Provider, Aly McLean CRNA 9:30Panel Session: Integration of Wellness into daily personal and professional life

10:45am-12:45pm

Communication and Negotiation Workshop Fotini Iconomopolous International master negotiator and speaker

10:45The Genesis of Listening, Aly McClean CRNA 11:45 How Time of Day Effects our performance and patient outcomes Sarah Bergakker CRNA

10:45- 11:45 Final Breathwork Practice

10:45am

Breathwork Workshop for Stress and Tension Release

12:30pm

Lunch Provided

Lunch Provided

Lunch Provided

Retreat Concludes

2:30pm-4:30pm

Workshop Part 1: The Basics of Mindfulness for Self Care and Stress Management Dr. Marvin Belzer Phd UCLA Mindfulness Academic Research Center

3:00pm

5:00pm-6:30pm

Welcome gift bag pick up and registration. Have some preyoga snacks and meet the Mooxli team!

Dinner On Own - Available for Purchase on site

Dinner On Own- Available for Purchase on site

Mooxli Hosting Outdoor Dinner Celebration!!

7:00pm

Welcome class -theme of addressing tension from traveling, work, arrive in present time - set intentions for self care

90 minutes candlelight slow flow with extended savasana - mindful movements as a moving meditation

Those We Carry - A guided meditation and releasing ceremony designed to help the caregiver process their own and secondary trauma associated. Skills include understanding the long-term health and work related effects of holding trauma.

Yoga Nidra for improving quality of sleep