MOOXLI VIRTUAL RETREAT
Welcome Yourself Home
- WE'RE BRINGING THE WILD TO YOU -
We are offering this FREE retreat as a way of showing our gratitude for all nurses and to help you tap into your courage and thrive as a nurse
Friday, February 7th through Sunday, February 9th, 2025
Gather with us virtually from the Comfort of your home or take us with you to a retreat location of your own planning and choosing
The schedule
During this retreat, we will learn in community how to support ourselves with the same intensity of care and support that we give to our patients.
We will share time together learning new tools to start regulating our nervous system and stop living in fight or flight mode. We will do movement and breath practices to support moving through our shifts with emotional and physical safety
Friday
19:00 - 21:00 est
We Gather here with Sarah Bergakker, CRNA and Joan Mudget YTT 500
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Opening circle and what to expect this weekend
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What is MOOXLI?
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Breathwork and meditation - A Move, Oxygenate, Live practirice to support evening wind down
Saturday
11:00 - 15:30 est
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Compassion Fatigue and Self - Compassion: Can you pick you? - S. Bergakker, CRNA
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Fierce Self Compassion: What Do You Need Darling? - S. Bergakker, CRNA
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30 minute Lunch Breatk
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A Move, Oxygenate, Live Practice to support praciticng self-compassion and fierce self-compassion - J. Mudget 500 YTT
Sunday
11:00 - 15:30 est
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Welcoming Healthy Boundaries into our life - S. Bergakker, CRNA​
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Simple Healthly Habits and Big Radical Changes - S. Bergakker, CRNA
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30 minute Lunch Breatk
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A Move, Oxygenate, Live Practice to support setting healthy boundaries and moving through life with simple life changing habits - J. Mudget, 500 YTT
Who this retreat is for:
01
You want to be brave in big decisions for yourself
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You want to have clarity around the choices you have every day to live into your purpose in life
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You want the way you feel inside to match what those around you already see on the outside
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You want to understand research-proven approaches to giving up personal and professional emotional exhaustion for living an empowered life
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You are a nurse and want to learn how the power of your choices can directly address the deep compassion fatigue that you are experiencing
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You want to learn how Yoga can become part of the way you support yourself as a person and a professional
You should join us if you want to start enjoying you work as a nurse again while healing from trauma that is universal to nursing professionals. Let’s introduce you to who is guiding on this journey:
Sara Bergakker
“Clinically qualified, but not emotionally equipped,” describes MOOXLI founder Sarah Bergakker, experience starting as an LPN in the emergency department at the age of 19. This theme continued as Sarah completed her bachelor’s in nursing and began work as an ER Trauma nurse, and then became a nurse anesthetist. After almost 20 years in healthcare, Sarah realized that she didn’t know what she was going to do differently but that her practices of perfectionism, numbing, and detaching from her emotional and physical self needed to change. ​Sarah started this work to discover if there was a way for her to continue to work in healthcare and find joy in her work. She is so thankful to have returned to the original passion of her calling in healthcare. ​Sarah will be sharing how self compassion and boundaries can effectively change our habits, change our lives, and ultimately support our own resilience.
Joan Mudget
Joan Mudget will guide you through daily movement, breathwork and meditation that supports the mind and body in making the shifts that will happen for you on this retreat. Joan’s background in executive leadership, and her personal experience with burnout and addiction recovery, allow her to guide you through deeper introspection. Joan will help you understand how yoga changed her life and guide you in incorporating these simple practices into your daily routine.